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What foods to favor during Ramadan and pregnancy?

Annie Brodeur-Doucet - 0
Favor a varied and balanced diet that will provide energy throughout the day to meet the nutritional needs of the mother and fetus. MORNING (SUHOOR) The...
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Should pregnant women fast for Ramadan?

Annie Brodeur-Doucet - 0
Maybe, it depends on the pregnant woman's health status. The decision to fast during pregnancy is a personal one. It is mentioned in the Qur'an...
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Is fasting for Ramadan dangerous for pregnant women and their babies?

Annie Brodeur-Doucet - 0
It is possible to observe Ramadan safely depending on the mother's health. If there are risks of complications during pregnancy, anemia or gestational diabetes,...
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What are the differences between prenatal multivitamins such as PregVit® and MaternaTM?

Annie Brodeur-Doucet - 0
PregVit® was designed to maximize iron absorption and reduce nausea often associated with taking a prenatal supplement. Pregvit® and MaternaTM are the two best-selling...
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How to relieve nausea during pregnancy?

Annie Brodeur-Doucet - 0
Practical tips can be applied to calm nausea during pregnancy. These tips apply to diet as well as lifestyle. Nausea during pregnancy is a common...
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Can there be side effects associated with prenatal multivitamins?

Annie Brodeur-Doucet - 0
Yes. The most common side effects associated with taking prenatal multivitamins are nausea and constipation. It is important not to stop taking the multivitamin,...
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What prenatal and postnatal supplements can be found on the market?

Annie Brodeur-Doucet - 0
There are more and more multivitamins made or sold for pregnancy (generally covers the periods from preconception to postpartum). Materna ™ (Centrum ™) is...
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How to prevent or relieve constipation during pregnancy?

Annie Brodeur-Doucet - 0
Increasing the intake of fiber and water, doing more physical activity and adopting a bowel routine can help prevent or relieve constipation. Constipation is a...
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How to increase iron absorption?

Annie Brodeur-Doucet - 0
Several strategies can be adopted: take the supplement with a source of vitamin C or a source of heme iron, avoid foods known to...
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How to eat well if breastfeeding during pregnancy?

Annie Brodeur-Doucet - 0
It is important to have a balanced, varied diet that includes sufficient energy, protein, healthy fats and vitamins and minerals for the mother, fetus...
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Can I breastfeed during pregnancy?

Annie Brodeur-Doucet - 0
Yes, it is possible to breastfeed a child during pregnancy if the mother is healthy and not at risk of preterm delivery.   The risks of...
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What are the risks and discomforts associated with breastfeeding during pregnancy?

Annie Brodeur-Doucet - 0
Breastfeeding during pregnancy can present risks of contractions, premature birth and low birth weight. Some discomfort may also occur including nausea, fatigue and sore...
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The Montreal Diet Dispensary is a community organization whose mission is to foster optimal infant health through social nutrition interventions with pregnant women in precarious situations to promote optimal infant health.

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