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What are the cheeses to avoid during pregnancy?

Annie Brodeur-Doucet - 0
Because of a weakened immune system during pregnancy, pregnant women should be cautious with her food choices. The bacteria causing listeriosis, Listeria, is specifically dangerous...
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Should finger foods be incorporated into the diet with the introduction of solid foods?

Annie Brodeur-Doucet - 0
The Diet Dispensary team recommends introducing complementary foods as soon as the child shows signs of readiness. Soft foods that can be eaten with...
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What foods should be introduced first to babies starting solid foods?

Annie Brodeur-Doucet - 0
Health Canada and the Diet Dispensary recommend first introducing meat and alternatives along with iron-fortified cereals in order to reduce the risk of anemia.   Children need iron at...
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Should cream cheese (Philadelphia type) be avoided during pregnancy?

Annie Brodeur-Doucet - 0
No. It is safe to eat cream cheese because it is made from pasteurized milk, which is safe during pregnancy. In addition, cream cheese is...
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Are premature or low birth weight babies more at risk for complications?

Annie Brodeur-Doucet - 0
Yes. Premature or low birth weight babies are at greater risk of complications and neonatal or infant mortality than babies born at term or...
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Are there any natural products that can increase the production of breast milk?

Annie Brodeur-Doucet - 0
Yes. We must first ensure, with the help of a healthcare professional, that there is really a milk production issue. If it is the...
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How to tell whether a pregnant woman should consult a nutritionist about her weight gain?

Annie Brodeur-Doucet - 0
Women who have any of these conditions would benefit from an evaluation by a nutritionist and to receive advice on weight gain and food...
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How is the weight gain distributed during pregnancy?

Annie Brodeur-Doucet - 0
Much of the weight gain is due to the placenta, the fetus, the amniotic fluid and the energy reserves accumulated in anticipation of breastfeeding....
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Can diet affect quality of sleep?

Annie Brodeur-Doucet - 0
Yes, in part. Avoiding stimulating drinks and foods, staying well hydrated and maintaining a quality diet can help pregnant women sleep better. AVOID STIMULANTS Stimulants of...
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What are the recommendations during a multiple pregnancy?

Annie Brodeur-Doucet - 0
A varied and balanced diet is essential for a woman expecting more than one child to ensure optimal weight gain and prevent the risks...
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Are multiple pregnancies more risky than single pregnancies?

Annie Brodeur-Doucet - 0
Yes. The risk of prematurity, low birth weight and complications in the mother or fetus are more important in a multiple pregnancy. However, adequate...
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Is a prenatal supplement enough for multiple pregnancy?

Annie Brodeur-Doucet - 0
No. To meet the recommendations of the Institute of Medicine (IOM) for a twin pregnancy, a supplement containing iron, copper and vitamin B6 should...
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The Montreal Diet Dispensary is a community organization whose mission is to foster optimal infant health through social nutrition interventions with pregnant women in precarious situations to promote optimal infant health.

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