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Is a pregnant woman at risk of lacking protein if she does not eat meat, poultry or fish?

If she is lacto-ovo-vegetarian, probably not. But if she is vegan, yes! If the pregnant woman does not consume any animal products, she may not consume...

How to prevent anemia in pregnant women who do not eat meat?

To prevent anemia, a woman who does not eat meat should eat plenty of iron-rich foods in combination with vitamin C-rich foods. She should...

Is the glucose tolerance test (diabetes test) for pregnant women risky for the baby?

No, there is no risk. On the contrary, if this test is not done and you have diabetes or glucose intolerance during pregnancy, you and...

My mother has type 2 diabetes: am I more likely to get gestational diabetes?

Definitely. When there are cases of diabetes in the immediate family (parents and siblings), it means that genetically speaking, you are predisposed to gestational diabetes. Several...

Can gestational diabetes cause the development of diabetes after delivery?

Usually not. However, you are more at risk of developing diabetes later in your life. Sugar is controlled by insulin. When insulin is produced, sugar is...

What is the difference between 100% juice and fruit beverages?

The term "juice" indicates that the product is made from real fruit.  Other fruit beverages contain added sugars and food coloring. Therefore, 100% juice is...

How to prevent calf cramps during pregnancy?

By drinking plenty of fluids and maintaining a diet rich in dairy products and legumes, seeds and nuts. Stimulating circulation in the legs with...

How to safely store meat and alternatives for children’s health?

Most perishable foods need to be kept refrigerated to ensure their safety.  It is equally important to respect the “shelf life” of foods in...

Can my baby eat whole eggs starting at six months of age?

Yes, children can eat whole eggs as soon as they are introduced to solid foods, regardless of any predisposition to allergies.  For many years, it was recommended...

How to freeze and thaw food safely?

There are various possible techniques for adequately freezing and thawing food in order to avoid the risk of food poisoning. FREEZING Set the freezer at...

During wintertime, can pregnant women meet their vitamin D needs through diet only?

No. It is difficult to meet the vitamin D needs for pregnant women (600 IU) through diet only. To prevent a deficiency, it is necessary...

Vitamin D supplements for babies aged 0 to 12 months: Who to give them to?

A vitamin D supplement of 400 IU should be given to all babies who: are breastfed exclusively or partially drink less than 1000 ml...

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