There are two approaches to introducing foods: the traditional and flexible method. With the exception of food allergens, complementary foods can generally be introduced freely, without the need to wait...
Vitamin and mineral requirements are increased during pregnancy to support fetal growth. Prenatal multivitamins are a safe way to help meet these elevated needs.
Prenatal...
Yes, for certain infections and viruses. We estimate that one third of all premature births are caused by infections. Among those studied are malaria, syphilis, gonorrhea,...
Adopting a healthy lifestyle that includes a balanced and varied diet, some physical activity, and the prevention and/or control of certain medical conditions can...
Yes. Tobacco use is the most important modifiable risk factor associated to prematurity and low birth weight. It is established that maternal tobacco use as...
Although few studies have examined the impact of malnutrition on breastfeeding, it seems that the quality and quantity of breast milk may be affected...
Yes. There used to be a recommendation of waiting two hours before taking a multivitamin after consuming dairy product to promote better absorption of...
Yes. The consumption of cannabis (marijuana) during pregnancy has risks for the foetus, even in small quantities.
Cannabis use should be avoided before, during and...
Staying in a comfortable position, using pillows, elevating the head to sleep, learning to manage stress and doing physical activity are ways to help...
Complementary foods should be introduced into the diet around the age of 6 months. A late introduction (after 6 months of age) can negatively affect the baby’s growth...
Early introduction (before 4 months old) can be harmful to the baby’s health. Complementary foods should be introduced into the diet only when the...